Caring for ageing feet: How your Foot Doctor helps
As we age, our feet get tired! After years of faithful service, it’s time to care for them. Caring for ageing feet will help you live a pain-free life and enjoy your favourite activities, such as walking, jogging, shopping, and staying active daily.
Dr Ehab Kheir, a leading foot and ankle surgeon dubai, ensures appropriate caring for ageing feet and improves comfort. He also relieves pain and contributes to enhanced balance, mobility, and an active lifestyle.
Here’s a look at “How to take care of ageing feet?” Dr. Ehab helps to maintain excellent foot health for elderly adults.
What are the foot problems in adults?
Our feet undergo various changes over the years. With irritating feet, we can’t stand or walk properly, especially when we’re over 60 and have walked a million steps already. It’s time to understand the importance of maintaining good foot care.
The foot is a complex structure with tendons, muscles, and ligaments. It’s essential to keep our feet in good working condition. Some of the problems with aged feet include,
- Bunions change the foot alignment, affecting your hip or knees.
- Brittle nails lead to ingrown toenails and fungal infections.
- Bone degeneration due to age-related wear and tear
- Arthritis causes pain and inflammation.
- Hammer toe is a deformity caused by an abnormal toe bend at the middle joint. It can result from wearing ill-fitting shoes, muscle imbalance, or arthritis.
How to take care of Aging feet?
Get appropriate footwears
Proper footwear is responsible for mobility and comfort. Walking barefoot may cause injuries and infections among diabetic patients. Therefore, it’s vital to consider quality shoes with ample toe room, cushioning, and good arch support.
Wearing proper-fitting shoes can avoid foot problems like pressure sores, bunions, discomfort, blisters, and even deformities. Wearing shower sandals in swimming pools can prevent athlete’s feet. Avoid high heels to reduce pressure on the forefoot.
Dr Ehab, a foot doctor dubai, can provide personalised advice on choosing the proper footwear based on your foot problems.
Clean and tidy toenails
Ingrown toenails can lead to infection, swelling, and pain in your foot. How can you avoid ingrown toenails? Trim your toenails frequently to prevent infection. While trimming your toenails at home, cut straight across the nails and avoid cutting too short. Proper nail care is the best way to care for ageing feet. Also, regular maintenance prevents toe problems in adults.
Proper care for corns and calluses
Corns and calluses are hardened skin layers caused by repetitive pressure. They frequently occur in the hands, toes, and feet. Corns and calluses occur due to shoes that don’t fit properly, walking barefoot, walking or running for a long period, sports activities, wearing footwear without socks, etc.
A podiatry appointment keeps your feet free from corns and calluses. After appropriate treatment, you can walk comfortably without pain. Never try to cut off these corns and calluses at home because it can cause risk in older feet. People with diabetes are prone to infection, so it’s recommended that you consult a foot specialist.
Monitor your feet regularly.
Keep an eye on your feet for early intervention for problems like bunions and deformities. Early detection of foot problems like hammer toes, bunions, and flat feet can prevent surgery. Regular monitoring with a podiatrist improves the caring for ageing feet.
Check for sensation
As you get older, you may lose sensation in the foot. The loss of sensation may lead to unexpected injuries. While at home, you can regularly check for tingling or numbness in the feet. If you feel any of the symptoms, consult a foot specialist immediately. A foot specialist can help you monitor the loss of sensation and advise you on treatments to overcome your discomfort.
Care for Dry skin
Ageing also turns skin dry, especially on the feet. At home, use a moisturiser to protect your feet from dry skin. Additionally, apply moisturiser to prevent heel cracks. Avoid applying lotion between the toes to create a moist environment, which leads to fungal infection. A podiatrist can solve dry skin complications and prevent the risk of infection.
Caring for ageing feet - How does Dr Ehab Kheir help seniors?
Dr Ehab Kheir, a foot doctor specialising in foot and ankle treatment, can overcome your foot problems with a comprehensive range of treatments. He restores mobility among older adults with regular check-ups and tailored treatments.
Every check-up is a detailed inspection that identifies the possibility of foot problems like corns, calluses, bunions, fungal infections, and arthritis with early diagnosis. He also recommends the appropriate shoe types to increase comfort and reduce pain among adults.
Contact Dr Ehab Kheir - the best foot doctor in Dubai.
Get off the foot problems by following a healthy foot care routine. If you have foot problems, it’s time to consult the best foot doctor in Dubai, Dr Ehab Kheir. As you get older, enjoy expert foot care and stay healthy!
