Arthritis pain: Do's and don'ts
Arthritis pain relief is essential for improving the daily lives of those affected. Arthritis is a common condition impacting millions worldwide, characterised by joint pain, stiffness, and inflammation. Living with arthritis can be tough, but understanding the do’s and don’ts of managing arthritis pain can significantly improve your quality of life.
As a dedicated consultant orthopaedic surgeon in Dubai, Dr Ehab Kheir emphasises the importance of a comprehensive approach to pain management.
Understanding arthritis pain
Arthritis pain is not constant and can be affected by a number of factors, such as the condition of arthritis, lifestyle, and general health. Common symptoms comprise joint pain, swelling, reduced range of motion, and fatigue.
Effective management requires a combination of medical treatments, lifestyle adjustments, and dietary considerations.
Arthritis pain relief: Do's and don'ts
Do’s for managing arthritis pain
- Maintain a healthy weight
One of the most significant factors influencing arthritis pain is body weight. Excess weight can stress your joints, particularly weight-bearing ones like the knees and hips. Maintaining healthy weight and achieving it can relieve pressure on your joints and cause substantial relief of arthritis pain.
Consult a healthcare practitioner or dietitian to create a sustainable weight management programme.
- Engage in gentle exercise
Daily exercise is important in order to preserve joint function and decrease stiffness. Taking low-impact exercises like swimming, cycling, and walking can enhance your range of motion and fortify the muscles around your joints.
A physical therapist can assist in creating an exercise programme suited to your abilities and needs so that you can remain active without worsening your arthritis symptoms.
- Eat an anti-inflammatory diet
Having a balanced diet that is rich in anti-inflammatory foods can manage the symptoms of arthritis.
Incorporate fatty fish (like salmon and mackerel), nuts, seeds, fruits, and vegetables into your meals. These foods are loaded with omega-3 fatty acids, antioxidants, and other nutrients that can help reduce inflammation.
- Stay hydrated
There is a correlation between drinking a lot of water and joint well-being. A well-hydrated state will keep lubrication in your joints and potentially ease stiffness. Drink at least eight glasses of water per day, varying as needed according to your activity and climate.
- Use pain management techniques
Over-the-counter drugs like acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) may work well in managing arthritis pain.
Topical treatments, such as capsaicin cream, can also provide localised relief. Consult with Dr Ehab Kheir to develop a personalised pain management plan for your condition.
- Seek professional help
Coordinating with health care professionals such as rheumatologists and physical therapists can help offer the assistance and advice to control your arthritis properly. Scheduled check-ups will be able to monitor your status and modify treatment regimens when needed.
Don’ts for managing arthritis pain
- Don’t ignore your symptoms
Ignoring chronic joint pain can result in to further joint damage and complications. If you notice changes in your symptoms or if your pain worsens, consult a healthcare professional promptly. Early intervention can reduce more severe issues down the line.
- Avoid high-impact activities
While exercise is vital, certain activities can exacerbate arthritis pain. Avoid high-impact exercises like running, jumping, or heavy lifting, which can place undue stress on your joints. Instead, focus on low-impact activities that promote joint health without causing further strain.
- Limit foods that trigger inflammation
Certain foods can exacerbate arthritis symptoms. Culprits tend to be processed foods that contain a lot of sugar, salt, and unhealthy fats. Foods to avoid for arthritis include:
Red meat: Often high in saturated fats, which can increase inflammation.
Sugar: Sugary treats and drinks can contribute to weight gain and aggravate symptoms.
Refined carbohydrates: White bread and pastries, which might cause inflammation.
- Don’t smoke
Smoking has been linked to increased pain and can exacerbate arthritis symptoms. The toxins in cigarette smoke can harm connective tissues, leading to more significant joint problems. If you smoke, seek support to quit.
- Avoid being inactive
While it may be tempting to rest when experiencing pain, prolonged inactivity can increase stiffness and weaken muscles. Gentle movement is crucial; even light stretching can help alleviate discomfort and maintain mobility.
- Don’t rely solely on medications
While medications can provide relief, they should not be the only strategy for managing arthritis pain.
A multifaceted strategy involving lifestyle modifications, diet, and exercise is critical for sustained relief and enhanced quality of life.
Living with arthritis needs a proactive approach to managing pain and maintaining joint health.
Following these do’s and don’ts can significantly improve your quality of life.
If you are looking for the best arthritis treatments in Dubai, consult Dr Ehab Kheir, a specialised rheumatoid arthritis doctor. With his expertise, you can develop a personalised plan to manage your condition effectively and enjoy life fully.
Don’t hesitate and take the first step towards a pain-free and active life.
