The Health Risks of Having Flat Feet and How to Treat Them

Do you know that flat feet can affect your health and well-being? If you are curious about The surprising connection between flat feet and your overall health, then you have come to the right place.

Let’s dive into the subject of flat feet and see how Flat Feet affect your overall health. Additionally, we’ll provide some helpful advice on how to avoid and handle flat feet.

Let’s start!

Flat feet treatment

What is Flat Feet

Flat feet is a condition where the arches of the feet are flattened, causing the entire soles of the feet to touch the ground when standing. It can affect the alignment of the body and cause pain or discomfort in the feet, legs, or back. Some people may have flat feet from the time they were born, while others might develop it later in life due to a range of factors.

The Symptoms Of Flat Feet

Some of the symptoms of flat feet are: 

  • Pain or discomfort in the foot, especially in the arch or heel area.
  • Swelling or stiffness along the inside of the ankle.
  • Difficulty standing on tiptoes or walking for long periods.
  • Overpronation, which means the feet roll inward when walking or running.
  • Outward pointing feet.
  • Pain or discomfort in the legs, hips, or back.

If you have any flat foot problems, you may want to consult with doctor Dr Ehab Kheir for diagnosis and Flat feet treatment options.

flat foot problems

How can Flat Feet affect your health?

Muscle Strain

Those who have flat feet may have a reduced arch compared to the average person, resulting in decreased stability in their feet. This puts more pressure on the body’s muscles to keep the balance. The muscles may get used to this during everyday activities, but even a slight increase in activity can lead to chronic muscle strain and pain.

Musculoskeletal Issues

Flat feet can cause a lot of musculoskeletal issues and discomfort. The feet help your body stay balanced; if they are not supportive enough, it can lead to joint problems from bad posture and awkward walking. Flat feet also increase the chance of hurting or feeling pain in the feet, ankles, knees, or hips.

Chronic Leg and Back Pain

Your feet support your lower body and help you maintain good posture when you stand or walk. Flat feet have a weaker arch than normal, which affects the alignment of your lower body. The lower legs tend to turn inward as the foot flattens on the ground. This can lead to leg and back pain that lasts for a long time, as it impacts the whole leg, including the hips.

Plantar Fasciitis

People with flat foot problems often suffer from plantar fasciitis, a common ankle problem. This happens when the tendons in the feet stretch too much. This condition makes the feet hurt a lot, especially in the morning.

Flat Feet can affect your well-being - Get Flat Feet Treatment in Dubai

Flat feet treatment depends on the type and severity of your condition, as well as the symptoms and causes. Some of the possible treatment options are:

Arch supports (orthotic devices): 

These are inserts that fit inside the shoes and provide support and cushioning for the feet. 

Stretching exercises:

These are foot exercises for flat feet that target the muscles and tendons in the feet and legs, especially the Achilles tendon. 

Physical therapy: 

This is a form of therapy that involves using various techniques and modalities to improve the function and mobility of the feet. 


These are drugs that can help reduce pain and inflammation in the feet. They can include nonsteroidal anti-inflammatory drugs (NSAIDs), which are given directly to the affected area.


Flat feet surgery is the last resort option for flat feet that do not respond to other treatments or cause severe problems. Surgery can involve various procedures and has risks and complications.


flat foot

The best treatment for flat feet depends on the individual case and the advice of a doctor. Some people may benefit from a combination of treatments, while others may not need any treatment at all.

Get Your flat feet Treatment with Dr Ehab Kheir.

Dr Ehab Kheir is an experienced consultant trauma and orthopedic surgeon specializing in foot and ankle surgery.

He offers a comprehensive range of services, from diagnosis and conservative treatments to advanced surgery and rehabilitation. He will customize a treatment plan that suits your needs and goals and help you achieve the best possible outcome.

Don’t let flat feet stop you from living your life to the fullest. Schedule an appointment with Dr Ehab Kheir today and get ready to enjoy the benefits of healthy and happy feet!